Living a life that is In Tune

This is your time to begin a process of growth and self-discovery. In my sessions, I promote the adoption of new thought patterns and reactions while encouraging positive outlooks. I have the tools and professional experience to help embrace your strengths and live a life that feels In Tune with your genuine self.
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Offers Telehealth
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Insurance
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About

Welcome

Life can feel overwhelming - whether you're constantly anxious, questioning your next steps, feeling stuck in self-doubt, or trying to parent through moments that feel heavier than expected. At In Tune Counseling, I offer a space where you can breathe, reflect, and feel understood. I specialize in working with people who are struggling with anxiety, self-esteem, career uncertainty, and life transitions. I also have a deep passion for supporting parents doing their best to nurture their children's emotional well-being while juggling the demands of their own lives. With a background in child development and a certification in nutritional mental health, I bring a holistic lens to therapy that includes the brain-body connection. Together, we can explore not just what you're going through, but why - and how to move forward in a way that feels authentic and empowering. Whether you're an individual ready for a change, or a parent seeking clarity and support, you're in the right place.
Sabrina Emery
MA, NCC, LPC, ALPS, CMHNCS

Services

  • Anxiety
  • Career Counseling
  • Self Esteem
  • Burnout
  • College Mental Health
  • Coping Skills
  • Grief
  • Women's Issues
  • Parenting
  • Child or Adolescent
  • School Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered
  • Strength-Based