Welcome
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Growth begins when you feel seen, heard, and understood. Whether you're navigating anxiety or self-doubt, low confidence, postpartum changes, or major life transitions, you deserve a space that feels grounding and supportive.
As a Licensed Professional Counselor, I help teens, adults, and parents reconnect with themselves, understand their emotions, and build confidence in everyday life. If you're juggling career stress, motherhood, relationships, communication struggles, or the overwhelm of young adulthood, you're in the right place.
Through evidence-based therapy, including Cognitive Behavioral Therapy (CBT), emotional regulation support, and strengths-based approaches, I'll help you feel more in tune with your emotions, your relationships, and the life you want to create.
I offer in-person counseling in Morgantown, WV area and online therapy for West Virginia & Virginia residents.
About Your Therapist
Sabrina Emery, LPC, NCC, ALPS
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Special training in anxiety, child development, motherhood, parenting, communication, and nutritional mental health
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8+ years supporting West Virginia children, teens, adults, and families
I take a practical, down-to-earth approach that blends real-life tools with evidence-based strategies. The goal is for you to feel better in your daily life, not just in the session.
You'll never find pressure or judgement here. You're welcome to come exactly as you are. That's where the work begins.
Areas I support:
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Anxiety. chronic worry, and anxious thoughts
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Self-esteem + confidence
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Parenting support & child development guidance
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Stress & overwhelm
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Communication building
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Entering adulthood support
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Postpartum and motherhood mental health
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Emotional regulation
Who I help:
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Young adults navigating independence
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Moms juggling identity shifts, anxiety, or burnout
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Parents seeking support with child emotional/behavioral development
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Professionals overwhelmed by stress and compassion fatigue
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Children & Teens building coping skills
What to Expect
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A warm, validating space that meets you exactly where you are
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Goal-focused sessions with practical tools
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Support for emotional regulation & confidence
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Skills to communicate more clearly at home and work
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Personalized plans with evidence-based strategies
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A therapy experience that feels collaborative, supportive, and focused on real-life change